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Harbor Light Hospice

End of Life Care

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      • A Guide For Grieving Parents
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The Importance of Self-Care

a man practicing guided meditation after learning about the importance of self-careAs the US works to reopen the economy and continue battling COVID-19, it is important to realize that these times can be demanding. In order to combat the stress you may incur, you must understand the importance of self-care. There are several different self-care techniques that will help you reduce stress at work, and each of them provides significant benefits. It is essential to manage your time well enough to be able to practice these techniques. Learn more about self-care and how it can help reduce accumulated stress and its impact on your immune system.

What Exactly is Self-Care?

There is no single definition of self-care, but it is often described as performing a series of actions to improve your physical, mental, and emotional wellbeing. Practicing self-care means working to eliminate as many triggers of stress as possible. This does not mean that you are prioritizing yourself over anything or anyone else – it simply means you are relaxing and recovering in order to perform at the best of your ability when needed. It is very self-defeating, if not impossible, to try to care only for others at the expense of yourself. Self-care comes in many different forms, from taking a small stretch break at work to practicing guided meditation at home.

What is the Importance of Self-Care?

a woman practicing self-care after workPracticing self-care promotes a healthy relationship with yourself to the benefit of your physical, mental, and emotional health. When you are unable to care for yourself, it is nearly impossible to care for others. Therefore, self-care allows you to establish a positive mindset that will translate to good feelings and emotions for others around you. By making the time to let yourself recharge, you will improve the outlook of yourself and others as well as develop significantly lower unhealthy amounts of stress.

How Can I Practice Self-Care?

If you are unsure of how to practice self-care, you can start by closing your eyes and taking a deep breath when you feel anxious or stressed out. One of the best ways to practice self-care is by eating healthy and getting better sleep. Being mindful of your diet and sleep schedule will contribute to better habits and overall health. Another form of self-care involves regular exercise and relaxation. These will allow your body to relieve stress and clear your mind, especially after a long day of work. It is also important to stay away from drug or alcohol use, as these can lead to increased stress and a number of other health problems.

Download Our Free eBook to Learn More

a self-care concept with a napkin that reads 'take care of yourself'Self-care requires more than just understanding how to take care of yourself – it involves putting your knowledge into practice and realizing when to reset. Fortunately, Harbor Light Hospice has the perfect solution to assist you with implementing self-care in your routine. Our eBook will cover a wide range of topics such as how to avoid burnout, achieve a healthy work-life balance, reduce stress at work, and much more. Additionally, it offers advice for healthcare professionals on protecting themselves, their coworkers, and patients during COVID-19. Download your free digital copy of Take Care of YOU: Practicing Self-Care in the Workplace by Roget Loomis of Harbor Light Hospice today!

Go To Download Page

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Headquarters - 1N131 County Farm Road, Winfield, IL 60190
Toll-free: (800) 419-0542 | Phone: (630) 682-3871 | Fax: (630) 682-4492

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Main Menu
  • Hospice Care
    ▶
    • When To Start Hospice
    • How To Pay For Hospice
    • Frequently Asked Questions
    • Talking To Physicians About Hospice
    • Support For Patient Family Members
    • Caring For Veterans
    • Volunteering For Hospice
    • Medical Treatment During Hospice
  • Conditions Cared For
    ▶
    • ALS
    • Cancer
    • Dementia and Alzheimers
    • Heart Disease
    • HIV/AIDs
    • Kidney Failure/Renal Failure
    • Lung Disease
    • Neurological Diseases
  • Areas Served
    ▶
    • Illinois
      ▶
      • Decatur, IL
      • East Peoria, IL
      • Galesburg, IL
      • Winfield, IL
    • Indiana
      ▶
      • Merrillville/Crown Point, IN
      • Indianapolis, IN
      • Mishawaka/South Bend, IN
    • Nebraska
      ▶
      • Lincoln, NE
    • Ohio
      ▶
      • Akron, OH
      • Cleveland, OH
      • Youngstown, OH
    • Oregon
      ▶
      • Portland, OR
      • Salem, OR
    • Virginia
      ▶
      • Glen Allen, VA
      • Newport News, VA
  • Resources
    ▲
    • Advance Care Planning
      ▶
      • Advance Directives For Cancer Patients
      • Advance Directives For COPD Patients
      • Advance Directives for Dementia Patients
      • Advance Directives For Patients With Heart Failure
      • Advance Directives Overview
      • Artificial Nutrition and Hydration
      • Cardiopulmonary Resuscitation
      • Do Not Intubate (DNI) Order
      • Do Not Resuscitate (DNR) Order
      • Medical Power of Attorney
      • What is a Living Will?
    • Caregiving
      ▶
      • Being Safe at Home
      • Caring For Individuals In Pain
      • Organizational Tips for Caregivers
      • Providing Care
      • Supporting the Caregiver
      • The Dying Process
    • COVID-19
      ▲
      • How to Avoid Burnout
      • How to Balance Work and Life
      • The Importance of Self-Care
      • Tips to Reduce Stress at Work
    • Grief and Loss
      ▶
      • Helping Children Cope With Grief
      • A Guide For Grieving Parents
      • Experiencing Grief
      • Supporting Someone Who is Grieving
      • Talking to Loved Ones About End-of-Life
    • Hospice Patients Resources
      ▶
      • Living During End of life
      • Talking To Children About Death
      • Talking About Your Illness
    • Pain Management
      ▶
      • Generic Drugs
      • Myths About Pain
      • Pain Management Frequently Asked Questions
      • Prescription Pain Relievers
      • Relieving Pain Without Medication
  • Blog
  • Contact
  • Careers
  • Gallery